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10/15/2017

5 Benefits of Being Active

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When kids are active, their bodies can do the things they want and need them to do. Why? Because regular exercise provides these benefits:

1. Strong muscles and bones
2. Weight control
3. Decreased risk of developing type 2 diabetes
4. Better sleep
5. A better outlook on life

Healthy, physically active kids also are more likely to be academically motivated, alert, and successful. And physical competence builds self-esteem at every age.

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2 Comments
Jackson Lucy link
12/29/2023 05:38:51 pm

Thank you for shaaring this

Reply
Bristol Singles link
5/19/2024 02:45:19 am

Thanks foor sharing

Reply



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