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3/6/2017

Self-Defense Begins with Awareness

7 Comments

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There are some basic defensive tips every women should know and make part of their daily lives.

BE AWARE OF YOUR SURROUNDINGS

Self defense begins before you even know you need it. Always and in all situations, from going to the grocery store to finding your car in a dark parking lot - scan and be aware of what and who is around you and know where you are. Observe and think "what if?".
What if someone jumped out at you from behind that car? What would you do?
Part of what makes a women vulnerable to attack is the appearance of not paying attention, or appearing uncomfortable. Projecting a confident attentive presence can be a powerful deterrent. We are creatures of habit. It is far too easy to be lax in familiar surroundings and we lose the edge of really checking our surroundings and looking for anything unusual - especially in and around our own neighborhoods, homes, workplaces and cars. Many women are stalked and their habits watched over a period of time to take advantage of when their guard is likely down.

LISTEN TO YOUR GUT

We as women, have powerful instincts - trust them and use them to your advantage. If something or someone does not "feel" safe - you are probably right and should take steps to avoid them. Do not concern yourself with what other's will think that it is a silly, paranoid thought. Listen to your gut and act accordingly.

DON'T DAWDLE

Have your keys out and ready before starting for the parking lot or your front door. Don't wait until you get in your car to begin the typically long search for your keys in your purse. Don't organize your purchases or review your receipts in the car or do anything that keeps you from locking the doors, starting the engine and leaving immediately. Review your receipts before leaving the store and place your bags in the car quickly. Lock your doors and make sure your car windows are up immediately upon entering the car. Once you enter your home, shut the door and lock it immediately, even if it means making multiple trips to the car to unload your purchases. Take the time to lock the doors each trip. Know where you are going and be ready with keys or whatever you may need before you get there.

BE PREPARED FOR FLIGHT OR FIGHT

Being in the mindset that you will fight to protect yourself and knowing how you will do that ahead of time not only gives you greater confidence but increases your chance of successfully defending yourself. Escape is always the best option. Being aware and thinking defensively will help you to see "the possibilities" of flight or fight before anything happens. I would suggest that if you choose to carry a firearm, that you take an armed personal defense course and if you do not carry a firearm, a basic self defense course is highly recommended. These self-defense programs should include simulated assaults with a fully padded instructor in realistic rape and attack scenarios, to allow you to practice what you've learned.

STRANGER DANGER

Just as we teach our children to stay away from strangers, we need to practice what we teach. Keep your distance when walking past strangers and be observant and mentally prepared. If a car pulls up and needs assistance, keep a very safe distance if you choose to offer help - or simply keep moving. With the internet becoming one of the most common ways we meet new people, extreme caution should be used when giving out any personal information or addresses. Everyone and anyone can look and seem "safe" online. Trust no one.

PROTECTING YOURSELF AT HOME

Home invasion crimes are on the rise. The best way to prevent a home invasion is to always keep your doors and windows locked with effective locks and to simply never, ever open your door unless you either are certain you know who's on the other side or you can verify that they have a legitimate reason for being there. Many criminals will dress up as a repair man or even a police officer. You can call the company or the police station to verify before opening your door. In the event that an intruder breaks in while you're home, you should have a safe room in your house to which you can retreat. Such a room should be equipped with a strong door, deadbolt lock, phone (preferably cell phone), and a can of pepper spray, fire extinguisher or safely stored firearm.

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7 Comments
megan alder link
10/14/2020 09:49:40 am

I have been thinking about signing my son to a self-defense class so he knows how to protect himself. You made a great point when you said that self-defense begins before it´s needed, not only do defend from a person but from things that occur in a blink of an eye which will help you to react immediately. Thank you for writing this article, I will definitely make sure I follow your advice.

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Taylor Hicken link
4/9/2021 01:40:52 am

You made a good point when you shared that it is great to take armed personal defense training if you choose to carry a firearm. My uncle just mentioned the other day that he is thinking of getting a firearm so he can protect his family during any unwanted circumstances. I will suggest to him looking for a reliable place that can offer the training to use it.

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Mia Evans link
7/14/2021 05:20:03 pm

Thanks for pointing out that we might never know who the criminal is because they can even pretend to a repair man. So I guess it is best to really learn how to execute self-defense properly. I would definitely seek a professional to teach me once I have enough money since I live alone for two months now, and I need to be safe if anyone is watching me and waiting for the right time to attack.

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Tez link
8/25/2021 05:29:55 pm

I like your martial arts tips. I need to learn self-defense. I'll have to hire a coach.

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Erika Brady link
10/28/2021 10:27:03 am

I like that you mention being properly equipped for defense, like having a strong door or pepper spray. My sister wants to go traveling. Since she's worried about staying safe, it would probably be best for her to look for some self-defense equipment to stay safe.

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John Carston link
3/10/2022 05:31:52 pm

I appreciate that you explained the importance of listening to your gut to understand every outcome that may happen. My brother mentioned to me last night he wants to learn self-defense for balance and control, and he asked if I have any idea what is the best option to do. Thanks to this informative article and I'll be sure to tell him that he can consult self-defense courses as they can answer all his inquiries.

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Panther Martial Arts link
5/6/2022 04:56:45 pm

Very informative article. I think that self-defense/martial arts should be taught to children early, such as karate, etc. Could you also share some tips on how to prepare kids in case of danger?

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